CFFM WOD Friday 11.28.14
Our annual post-Turkey Day tradition continues, The Filthy Fifty!!! WOD @ 9 a.m. only today.
For time complete 50 reps of each movement: Box Jumps, Jumping Pull Ups, Kettlebell Swings, Walking Lunges, Knees to elbows, Push Press, Back Extensions, Wall Ball Shots, Burpees, Double Unders.
http://youtu.be/29bhgOiNOqE
