CFFM WOD Tuesday 11.18.14
Strength: Bench Press 1 x AMAP @ 85%. Recalculate working max!
Conditioning: 21-15-9 for time of KBS @ 16k/24k, Weighted Lunges @ 16k/24k (holding KB to chest), Burpees.
CORE: Garhammer Raise x 25-50 Watch the Video!
http://youtu.be/dBURnGFp504
