CFFM WOD Friday 11.21.14
TGIF Chipper!!!
For time:
Row 500m
Run 300m
50 x WBS @ 14#/20#
35 x T2B
20 x Burpees
Run 300m
50 x Push Ups
Run 300m
20 x Burpees
35 x T2B
50 x WBS
Run 300m
*Congratulations, you have just completed the current wave of training, are you ready for a deload week?
http://youtu.be/uKBy9XPBMME
