CFFM WOD Monday 11.17.14.
TBM "Throw Back Monday"
Strength: 3-RM Thruster. *Refer to 9.29.14. You have 15-min to establish your three-rep-max Thruster.
Conditioning: *Refer to 9.29.14. For time Row 1000m, Run 1-Mile.
Compare numbers, are you stronger? are you faster?
http://youtu.be/88jwDZtP35c
