CFFM WOD Monday 11.24.14
Partner "Barbara" The CrossFit Benchmark Workout Barbara is Five rounds for time of 20 Pull Ups, 30 Push Ups, 40 Sit Ups, 50 Air Squats with a mandatory 3-minute rest between rounds.
http://youtu.be/beQn0K3ihT0
CROSSFIT FORT MYERS - 10YRS STRONG
