CFFM WOD Tuesday 11.4.14.
Strength: Bench Press 3 x 5+ @ 80%.
Conditioning: For time complete 12 x GTOH/Anyway Overhead @ 95lbs/135lbs, Run 100m, 9 x GTOH @ 95lbs/135lbs, Run 200m, 6 x GTOH @ 95lbs/135lbs, Run 300m, 3 x GTOH @ 95lbs/135lbs.
Extra Strength: Step ups 3 x 10-12.
http://youtu.be/Z-JPR2fokz0
