11.3.14

CFFM WOD Monday 11.3.14.
Strength: Front Squat 3 x 3 @ 90% of 3-RM, refer to 10.20.14.
Conditioning: AMRAP in 15min of 5 x HSPU, 10 x Burpees, 15 x Pull Ups.
CORE: Dead Bugs x 50, partition reps as needed.