CFFM WOD Friday 11.7.14 TGIF!!!
Strength: Deadlift 3 x 5+ @ 80%.
Conditioning: "ZAC" 15-minute clock: 50 DU, 15 T2B, 40 DU, 12 T2B, 30 DU, 9 T2B, 20 DU, 6 T2B, 10 DU, 3 T2B, max rep hand stand push ups with remaining time. Score time at completion of last T2B and total number of HSPU.
Extra Strength: Dips x 50, partition reps as needed.
