CFFM WOD Thursday 11.20.14
Strength: Deadlift 1 x AMAP @ 85% *Recalculate working max
Conditioning: 7min AMRAP of 30 x DU, 10 x Burpees. (sub for dubs, box jump/steps)
Rxd Plus Version: 7min AMRAP of 40 x DU, 15 x Burpee Pull Up
Extra Strength: Dips x 50 reps, partition reps as needed
Extra Conditioning: Sprint 100m EMOTM x 10min @ 100%
http://youtu.be/jt61q6oGdHk
