CFFM WOD Thursday 11.13.14
Strength: Press 1 x AMAP @ 85%
Conditioning: 7min ascending ladder x 3's of Deadlifts @ 225lbs/155lbs and Burpee over the bar (3/3, 6/6, 9/9, 12/12, etc) score total reps.
CORE: Dead bugs x 50, partition reps as needed.
Extra Strength: Dips x 50, partition reps as needed.
How to properly perform a Dead Bug from Power Athlete HQ:
http://youtu.be/S4MbswFZWq4
