CFFM Open Gym Week - What are you going to work on?
CrossFit Football SWOD
A.) Deadlift 5-RM
C.) Overhead Squat 8 x 2
CrossFit Football DWOD
"We need one score"
AMRAP in 3 minutes. Take a 1 minute rest. Repeat 5 times.
3 Power Cleans @ 155lbs
6 Pushups
9 KTE
Starting Strength DWOD
AMRAP in 20 minutes of
[1 rd consists of:]
1 Power Clean + Push Jerk
1 Ring dip
2 Power Clean + Push Jerk
3 Ring dip
3 Power Clean + Push Jerk
5 Ring dip
