*Next week is the final week of our current strength cycle. Be prepared to set some PR's on WODs and lifts! (Not that you haven't already) Open gym week is coming Monday, June 28.
CFFM Strength WOD
"On the minute"
At the top of each minute for 15 minutes perform:1 Power Clean*
4 Burpees
*Go heavy, use 85-90% of 1-RM
*Go heavy, use 85-90% of 1-RM
CrossFit Football - Off/Rest
Starting Strength SWOD
A. & B.) Squat use 80% of last increase; BP/P/PC use 90% of last increase; DL same as last increase
