CFFM WOD
"Fran"
21-15-9 for time of
Thrusters @ 65lbs/95lbs
Pull Ups
CrossFit Football SWOD
A.) & C.) Deadlift 5-RM
CrossFit Football DWOD
"Fran + 20"
21-15-9 for time of
Thrusters @ 115lbs
Weighted Pull Ups + 20lbs
Starting Strength - Off/Rest
CROSSFIT FORT MYERS - 10YRS STRONG
