CFFM WOD
"Zombie Survival Training"
For time:
21 Pullups
50 KBS @ 16k/24k
Sprint 200-Meters
21 KTE
50 KBS @ 16k/24k
Sprint 200-Meters
21 KTE
50 KBS @ 16k/24K
Sprint 200-Meters
21 Pullups
CrossFit Football SWOD:
Amateur - Squat 3x5, Bench Press 3x5
Collegiate - Front Squat 3, 3, 3, 3, 3
CrossFit Football DWOD:
"Zombie Survival Training"
Starting Strength: Off/Rest
