Dirty South Regional Qualifier - CrossFit Games 2010!
CFFM WOD
"15 x 250 x 15"
AMRAP in 15 minutes of
Row 250-M
15 Burpees
CFFB - Off/Rest
Starting Strength SWOD
A. & B.) Squat 3x5 @ 80%; BP/P/PC = same; DL + 1-5lbs
CROSSFIT FORT MYERS - 10YRS STRONG
