The 2010 Games are near ... get fired up!!! Every second counts ...
CFFM Open Gym Week - What are you going to work on?
CrossFit Football - Off/Rest
Starting Strength SWOD
Squat @ 80%
BP/P/PC add .5 - 2lbs
DL add 1 - 5lbs
CROSSFIT FORT MYERS - 10YRS STRONG
