CFFM Open Gym Week - what are you going to work on?
CrossFit Football SWOD
A.) Press 3x5; C.) Bench 5x5
CrossFit Football DWOD
"On the minute"
Perform the following on the minute for ten minutes
3 Squats @ 75% of 1-RM
Sprint 50-yards
5 Pullups
*For every round not completed assess a 5 handstand pushup penalty
Starting Strength SWOD
A. & B.) Squat add .5-2lbs, BP/P/PC @ 90%, DL same
