CFFM Strength WOD
Power Clean Max Effort!
3, 2, 2, 2, 1, 1, 1 - set a new 1-RM!
CrossFit Football SWOD
A.) Power Clean 5x3
C.) Bench Press 8x3 "Speed" Reps w/Chains @ 65%
CrossFit Football DWOD
"First Series"
5 Hang Power Cleans @ 185lbs
Sprint 100 yards
10 Push Press @ 135lbs
Sprint 60 yards
20 KBS @ 24-K
Sprint 40 yards
40 WBS @ 20lbs
Sprint 20 yards
Starting Strength:
A. & B.) Squat = same as Tuesday; BP/P/PC + .5 - 2lbs; DL + 1 - 5lbs
