CFFM WOD
"Isabel"
30 Snatches for time @ 95/135
[full squat snatch, power snatch or split snatch]
CrossFit Football SWOD
A.) Squat 3x5, Press 3x5
C.) Squat 5x5, Bench 5x1
CrossFit Football DWOD
"Isabel"
Starting Strength SWOD
A. & B. Squat @ 80%; BP/P/PC add .5-2lbs; Deadlift add 1-5lbs
