Greg A "Original CrossFitter" crushes todays wod.
*Next week is the final week of our current strength cycle. Be prepared to set some PR's on WODs and lifts! (Not that you haven't already) Open gym week is coming Monday, June 28.
CFFM WOD
From CF HQ 06.11.10
15 rds for time of
5 pullups
10 pushups
15 air squats
CrossFit Football SWOD
CrossFit Football SWOD
A.) Squat 3 x 5
C.) Squat 10 x 2 "Speed" Box Squats w/Chains @ 65%
CrossFit Football DWOD
AMRAP in 15 minutes of
Row 250-Meters
15 WBS10 T2B
Starting Strength SWOD
A.) & B.) Squat + .5-2lbs; BP/P/PC + .5-2lbs; DL + 1-5lbs
