Oly Complex #7 (Refer to 11.14.11) =====
Complete 5 Rds:
1 Rd = 3-Position Power Clean (Top Down) + Push Jerk.
* Use 80-90% of 2-RM Hang Power Clean
==========
Rest 5:00-10:00 min. then:
"Death By Ten Meters" - or - CrossFit Endurance WOD http://www.crossfitendurance.com
