Special class times Friday, November 11: 6am, 8am and 5pm. *We'll be performing the wod on Saturday, November 12 @ 8am in case you can't make any of the Friday times!
The WOD:
11 Rounds:11 Exercises11 Reps each to be executed in 2 person teams. 1- Burpees 2- Tuck Jumps 3- HSPU - buddy holds feet 4- Ring dips 5- Sit-ups 6- Air Squats 7- Deadlift (135/95) 8- Pullups (any type) 9- Press (45/25 plates) 10- Jumping Lunges 11- 11 meter fireman's carry. A two person team will have one member working at all times. #1 begins with burpees, once complete, #2 executes tuck jump, once complete, #1 executes HSPU while #2 holds feet, then #2 executes Ring Dips, and so forth. Since there an odd number of exercises, the second time through, #2 will start burpees, #1 will do tuck jumps, etc. The idea is a quick and even work-rest cycle, high intensity, giving it our all to honor our Veterans, and improving our ability to move more further faster!
