Olympic Complex #6:
AMRAP in 10-Minutes,
1 Round =
1 Jerk,
1 Burpee,
1 Jerk,
3 Burpee,
1 Jerk,
5 Burpee.
*Refer to 10.31.11, use 65-70% of 1-RM Jerk
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Rest 5:00-10:00 min, then:
2k Row TT *Refer to 10.10.11
CROSSFIT FORT MYERS - 10YRS STRONG
