11.22.11 - Conditioning =====

=== In memory of Lt. Andrew Richard Nuttall ===
==="Nutts"===
For time complete:
10 HSPU,
250# Deadlift x 15,
25 Box Jumps @ 30",
50 Pull Ups,
100 WBS @ 20#,
200 Double Unders,
Run 400 Meters w/45# Plate.