WOD courtesy of CrossFit Endurance:
For time:
2 x Rope Climb Ascents @ 15-ft,
100 x Double Unders,
2 x Rope Climb Ascents @ 15-ft,
100 x Double Unders.
* 10-minute time cap.
** Scaling/Substitution for DU: 500-Meter Row.
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Rest 5-10 Minutes then:
"Death by Pull-Ups" OR find 1-rep max weighted dead hang pull-up.
