Olympic Complex #4
5x1+1+1+1: Clean High Pull + Hang Power Clean + Front Squat + Hang Clean
*Use 90% of your 2-RM Power Clean from 10.24.11
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CFE
C2 Row Tempo - Refer to 10.10.11
2 x 1000-m @ 85-90% of 1k TT, Rest/Work 1:1 (Ex: if it takes you 4:00 min to row 1k, then you rest 4:00 min before the next set) Work on technique and fixing your pace to an 85-90% effort.
