Refer to 10.03.11,
Hang Power Clean 2-RM
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Rest 5:00 minutes then,
For time complete:
Back Squat x 15 @ Bodyweight,
Hand Release Push-Ups x 5,
Sprint 100-Meters,
Back Squat x 10 @ Bodyweight,
Hand Release Push-Ups x 10,
Sprint 100-Meters,
Back Squat x 5 @ Bodyweight,
Hand Release Push-Ups x 15,
Sprint 100-Meters.
* @ Bodyweight = your bodyweight loaded on the bar,
**10-min Time Cap!
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