11.06.2011

11.7.11 - Strength =====


Olympic Complex #5:
AMRAP in 10-minutes of:
1 Snatch High Pull,
1 Power Snatch,
1 Overhead Squat,
2 Snatch High Pull,
2 Power Snatch,
2 Overhead Squat,
3 Snatch High Pull,
3 Power Snatch,
3 Overhead Squat
*Use 65-70% of 3-RM Overhead Squat from 10.27.11,
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Deadlift: Refer to 10.27.11,
1 x 5 @ 50%, 1 x 4 @ 62.5%, 1 x 3 @ 75%, 1 x Max Reps @ 85%