3 rds, 5 stations, 1-minute at each station for max reps, 1-minute break between rds:
1.) Row (cals),
2.) WBS @ 14#/20#,
3.) KBS (Russian) @ 16k/24k,
4.) Hand-Release Push-Ups,
5.) Box Jumps @ 20"/24",
*Score total reps completed across 3 rds.
CROSSFIT FORT MYERS - 10YRS STRONG
