Open House Friday - Come one, come all! Classes available @ 6am/8am/9am/5pm/6pm.
=====
AMRAP in 20-min:
1-Arm DB/KB Overhead Walking Lunge x 100-ft,
1-Arm DB/KB Push Press x 10 Left/x 10 Right,
1-Arm DB/KB SDLHP x 10 Left/ x 10 Right,
Run 200-Meters.
=====
*Go as heavy as possible. Breaking up the reps is allowed. Strict form is a must and will be enforced!
