1.) Back Squat > Work up to 82.5% of 1-RM for one maximal effort set. Refer to 11.28 and 11.14. Rest 5:00-10:00 minutes, then....
2.) Suicide Sprints > run three full flights of suicides, rest as needed between flights ... OR ... perform the CrossFit Endurance WOD
CROSSFIT FORT MYERS - 10YRS STRONG
