12.8.11 - Strength + Strength Conditioning =====

1.) "Shoulder-2-Overhead/Anyway Overhead" 3-RM. Press, Push Press, Push Jerk, Split Jerk - any lift for a three rep max. Rest 5:00 Minutes, then: 2.) For time complete.... 15 x Power Clean @ 135#/95#, 100 x Double Unders, 15 x Power Clean @ 135#/95#.... 10-minute time cap!