06.15.10

*Next week is the final week of our current strength cycle. Be prepared to set some PR's on WODs and lifts! (Not that you haven't already) Open gym week is coming Monday, June 28.

CFFM DWOD

4 rds of

Row 500-Meters

Rest as needed between rounds for Maximal Effort. (3:1 is optimal) Post best time.

CrossFit Football SWOD

A.) DL 5-RM

C.) Push Press 5, 5, 3, 3, 1, 1, 1; Ring Dips 3 x 15

CrossFit Football DWOD

5 rds for time of

Burpee Sprint 10-20-10 Burpee

5 Hang Power Cleans @ 75% BW

Starting Strength DWOD

10-9-8-7-6-5-4-3-2-1
Hang Power Snatch @ 63/95

Pull Ups