CFFM WOD
"Suicide Swings"
For time:
9 Suicide Sprints
50 KBS @ 16k/24k
6 Suicide Sprints
35 KBS @ 16k/24k
3 Suicide Sprints
20 KBS @ 16k/24k
CFFB SWOD
A.) & C.) Power Snatch 8x2; Supine Ring Pullups 3x15
CFFB DWOD
5rds of Row 250-Meters
Max Effort! Rest 3:1, post best time.
Starting Strength SWOD
A.) & B.) Squat +.5-2lbs, BP/P/PC @ 90%, DL same
