CFFM WOD Wednesday 10.22.14 Hump D-a-a-a-y-y-y!!!
MOB-WOD: Medial and Posterior Chain (adductor/hamstring)
Conditioning: 6min AMRAP of 25 x DU, 10 x Burpees; Rest 1min; 6min AMRAP of 15 x KBS (16k/24k), 15 x Walking Lunge; Rest 1min; 6min AMRAP of 25 x DU, 10 x Burpees.
CORE: Dead Bugs x 50 (partition reps as needed)
Get some!!!
http://youtu.be/h7XjUbUpeHE
