CFFM WOD Friday 10.24.14 TGIF!!!
Tody our WOD is "Amazing Grace" 30 Clean and Jerks for time withing a ten minute cap at 95lbs/135lbs in an effort to support our friends at Barbells for Boobs!
Strength: Deadlift 3 x 5+ @ 75%
Extra Strength: Dips x 50 (partition reps as needed, weighted if possible)
https://fundraise.barbellsforboobs.org/fundraise/team?ftid=38015
