CFFM WOD Monday 10.27.14
Strength: Split Jerk From Behind The Neck (Refer to 10.13.14) 5 x 1 @ 92.5%
Conditioning: 3 RNFT (not for time) Row 400m + Prowler 100m.
CORE: Weighted Sit Ups x 50 (partition reps as needed)
http://youtu.be/oxCd3Hno8I0
CROSSFIT FORT MYERS - 10YRS STRONG
