CFFM WOd Friday 10.17.14 TGIF!!!
Strength: Press 3 x 5+ @ 75%
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Conditioning: The Start of ROWLING League III - Time to get your Rowl on!!! (new rules, watch the video below for a sneak peak)
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Extra Strength: Good Mornings 3-5 x 10-12
http://youtu.be/0Yvx1Ri9pFc
