CFFM WOD Thursday 10.16.14
Strength: 3-Position Power Clean for max weight, Top > Down (Power Position/Above Knee/Floor)
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Conditioning: Refer to 4.17.14. 7min Ascending Ladder of WBS @ 14lb/20lb, and Clapping Push Ups x 3's. (3,3,6,6,9,9,12,12,15, 15...) continue adding three reps to each movement until time expires, score total reps.
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CORE: Dead Bugs x 50 (partition reps as needed)
http://youtu.be/sH6IGmw_dDg
