CFFM WOD Monday 10.13.14
Strength: Split Jerk From Behind The Neck (Refer to 9.22.14) 5 x 1 @ 90%.
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Conditioning: Refer to 4.14.14. Complete five 90-second rounds consecutively without rest of max rep burpees. Your buy-in for each round is ten pull-ups. Your score is the LOWEST round of burpees.
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Extra Conditioning: 12min AMRAP of 200m Shuttle Sprints (4 x 50m) AFAP, rest exactly one minute between sprints.
http://youtu.be/NJSh5cpeJc4
