CFFM WOD Friday 10.31.14 TGIF & Happy Halloween!!!
Strength: Press 3 x 5+ @ 80%
Conditioning: 10-min AMRAP of 3 x 4-way OH Lunge (25lb/45lb), 6 x Lateral Burpee, Weighted 100m Run (holding plate). Score rounds and reps.
Extra Strength: Good Mornings 3 x 10-12
http://youtu.be/SAXPJ3PfdyY
