CFFM WOD Wednesday 10.8.14
*Refer to Wednesday 7.16.14. HELEN. Benchmark Workout #3. 3 rounds for time within a 15-min time cap: Run 400m, Kettlebell Swings (16-kilos/24-kilos) x 21 reps, Pull Ups x 12 reps.
http://youtu.be/Sjrm7wyjFKk
CROSSFIT FORT MYERS - 10YRS STRONG
