CFFM WOD Thursday 10.9.14
*Refer to Thursday 7.17.14. GWEN. Benchmark Workout #4. Unbroken Clean and Jerks 15-12-9 for max weight. There is no time limit, but the weight cannot be rested on the ground. Resting at the hang, rack or overhead position is permitted. At the ground the athlete must touch and go. The score is exactly the load lifted for 15, 12 and 9 unbroken reps. Rest as needed between rounds.
http://youtu.be/GrTdasUVpSw
CROSSFIT FORT MYERS - 10YRS STRONG
