CFFM WOD Tuesday 10.14.14
Strength: Back Squat 3 x 5+ @ 75%
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Conditioning: Refer to 4.15.14. 7min AMRAP of 7 Snatch High Pulls @ 75/115, 21 DU.
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Extra Strength: Dips x 50 (partition reps as needed, weighted if possible)
http://youtu.be/HoxQO0sD4hM
