CFFM WOD Monday 10.20.14
Strength: Front Squat 3-RM
Conditioning: 7-min AMRAP of (1Rd = 1 x Power Clean + 3 x STOH @ 95lb/135lb, 2 x PC + 2 x STOH, 3 x PC + 1 x STOH) Rx's + = 115lb/165lb.
Extra Work: Handstand holds x 3-6 x ALAP.
http://youtu.be/KWFnAT3UXWc
