8.4.14

CFFM WOD Monday 8.4.14.  Strength: Deadlift 3 x 10+ @ 67.5%. Conditioning: 7-min AMRAP of 3 x Burpee, 10 x WBS, 6 x Burpee, 10 x WBS, 9 x Burpee, 10 x WBS, 12 x Burpee, 10 x WBS.... continue adding three burpees to each round until time expires. Score total reps. Rx'd = 20#/14#. Manic Monday!!!