CFFM WOD Thursday 8.21.14. “Elizabeth” 21-15-9 for time within a 12-min cap: Clean 135lbs/95lbs (power cleans are scaled), Ring Dips (scale to parallette dips or push ups) < refer to 10.31.13 >
http://youtu.be/rbJ3-bCjdZQ
CROSSFIT FORT MYERS - 10YRS STRONG
