8.13.14

CFFM WOD Wednesday 8.13.14. Hump D-a-a-a-y-y-y!!! Strength: Deadlift 1 x AMAP @ 75%. Conditioning: For time within a 10min cap: 20 x KBS, 20 x Walking Lunge, 15 x KBS, 15 x Burpees, 10 x KBS, 10 x Walking Lunge, 15 x KBS, 15 x Burpees, 20 x KBS, 20 x Walking Lunge. Rx'd 16k/35k. Get some!!!