8.7.14

CFFM WOD Thursday 8.7.14. Olympic Lifting Skill Work: Fine tuning the Power Clean w/Clean Pull + Hang Clean High Pull + Hang Power Clean warm-up complex.  Conditioning: "DT" Complete five rounds for time within a 15-min cap of 12 x Deadlift, 9 x Hang Power Clean, 6 x Push Press. Rx'd = 155#/105#. Scale weights, reps and/or sets as needed. Here is Jason Khalipa, third fittest man on earth, performing "DT" http://youtu.be/Dv5jjeJ2DQM