8.6.14

CFFM WOD Wednesday 8.6.14. Hump D-a-a-a-y-y-y-y!!! Strength: Press 3 x 10+ @ 67.5%. Conditioning: "Running Cindy" 20-min AMRAP of 5 Pull Ups, 10 Push Ups, 15 Air Squats; with a 300m Run @ 5:00, 10:00 and 15:00 minutes. Score total rounds and reps. Refer to 6.3.13.